Ayurveda & Rejuvenation package of India - Manaso Curatorium & SwaSwara Om Beach Gokarna

Overview
Embark on a 10-night 11-day wellness journey designed to rejuvenate your mind and body. Begin with a relaxing night in Goa, soaking in the coastal charm before heading to SwaSwara Wellness Beach Resort for a transformative seven-night retreat. Here, immerse yourself in holistic healing with guided yoga, meditation, nature walks, and nourishing organic cuisine, all set against the serene backdrop of the beach. Conclude your experience with two peaceful nights at Goa Manaso Curtorim, a tranquil haven where you can unwind amidst lush landscapes and embrace the authentic Goan way of life. To enhance your relaxation, enjoy two complimentary massages, adding an extra touch of rejuvenation to your retreat. This carefully curated package is the perfect blend of wellness, nature, and tranquillity.

Itinerary
Day 1: Arrive at Goa International Airport (Dabolim or Mopa)
Upon arrival at Goa’s Dabolim or Mopa International Airport, transfer to Mansão Curtorim, a charming heritage stay nestled in the serene countryside of South Goa. This beautifully restored Portuguese manor offers a blend of old-world elegance and modern comfort, surrounded by lush greenery and tranquil village life.
Check-in and unwind as you soak in the peaceful ambience, setting the tone for your wellness retreat. Enjoy a relaxed evening exploring the serene surroundings or simply resting in the comfort of this heritage home before your journey continues.
Overnight stay at Mansao Curtorim in Goa.

Day 2:Manasao Curtorium to Swa Swara beach resort in Gokarna 3 hours drive
Check out at 10 00 and depart to Swa Swara beach resort check in at Swa Swara beach resort, located in Om beach in Gokarna is one of the acclaimed beaches in the country. It is named so as the beach takes the shape of an ‘Om’, a Hindu spiritual symbol. The beach is known for its breath-taking view of the sunset and serene landscape. You can relax at the beach or enjoy swimming and other water sports rejuvenate yourself with wellness and Ayurvedic spas around the beach.
The sight of pristine and sandy white beaches lined with tall palm trees, serene waves of the ocean gushing towards the rocks and an evening well spent watching the sun melting into the ocean, if this is your idea of a relaxed vacation, your soul lies in Gokarna!
In the Ayurveda rejuvenation program there will be a detailed consultation on arrival with Ayurveda doctors and the daily schedule will be finalized. There will be two treatments in a day; one before lunch and the other post lunch. Before and after every treatment doctor will meet the guests to understand and evaluate their feedback. At the end of the program one more detailed consultation will take place and an advisory will be given to the guest for post treatment follow up.

Day 3: Swa Swara Gokarna
SwaSwara – General Schedule

6:30am to 7:00am – Pranayama Session

7:15am To 8:00am - Yoga Asana Session

12:15pm to 12:45pm - Yoga Nidra Session

3:15pm to 3:45pm - Yoga Nidra Session

5:00pm to 6:00pm - Yoga Asana Session

6:15pm to 6:45pm - Meditation

Day 4: Swa Swara Gokarna
SwaSwara – General Schedule

6:30am to 7:00am – Pranayama Session

7:15am To 8:00am - Yoga Asana Session

12:15pm to 12:45pm - Yoga Nidra Session

3:15pm to 3:45pm - Yoga Nidra Session

5:00pm to 6:00pm - Yoga Asana Session

6:15pm to 6:45pm - Meditation

Day 5: Swa Swara Gokarna
SwaSwara – General Schedule

6:30am to 7:00am – Pranayama Session

7:15am To 8:00am - Yoga Asana Session

12:15pm to 12:45pm - Yoga Nidra Session

3:15pm to 3:45pm - Yoga Nidra Session

5:00pm to 6:00pm - Yoga Asana Session

6:15pm to 6:45pm - Meditation

Day 6: Swa Swara Gokarna
SwaSwara – General Schedule

6:30am to 7:00am – Pranayama Session

7:15am To 8:00am - Yoga Asana Session

12:15pm to 12:45pm - Yoga Nidra Session

3:15pm to 3:45pm - Yoga Nidra Session

5:00pm to 6:00pm - Yoga Asana Session

6:15pm to 6:45pm - Meditation

Day 7: Swa Swara Gokarna
SwaSwara – General Schedule

6:30am to 7:00am – Pranayama Session

7:15am To 8:00am - Yoga Asana Session

12:15pm to 12:45pm - Yoga Nidra Session

3:15pm to 3:45pm - Yoga Nidra Session

5:00pm to 6:00pm - Yoga Asana Session

6:15pm to 6:45pm - Meditation

Day 8: Swa Swara Gokarna
SwaSwara – General Schedule

6:30am to 7:00am – Pranayama Session

7:15am To 8:00am - Yoga Asana Session

12:15pm to 12:45pm - Yoga Nidra Session

3:15pm to 3:45pm - Yoga Nidra Session

5:00pm to 6:00pm - Yoga Asana Session

6:15pm to 6:45pm - Meditation

Day 9: Swa Swara Gokarna to Manaso Curtorim 3 hours drive
Check out at 11 00 and depart to Manaso Curtorim in Goa, Check in at the hotel after 14 00 hours, rest of the day is at Leisure,Overnight stat the hotel.

Day 10: Mansao Curtorim, CGH Earth Saha, Goa
Start your day with a serene sunrise walk through the lush paddy fields and charming village lanes of Curtorim. With a guide sharing insights on local lifestyle and Portuguese-influenced architecture, soak in the peaceful morning vibes. Return to Mansao Curtorim. you can unwind at this beautiful Indo-Portuguese mansion or explore nearby sites on your own. Enjoy an authentic Goan lunch at a local eatery before a relaxing afternoon. As the evening sets in, embark on a scenic cycling tour, pedalling through the village’s tranquil roads, passing coconut palms and picturesque landscapes. Pause to take in the sunset before heading back for a cup of tea. Wrap up the day with a delicious Goan dinner and, if the night is clear, some peaceful stargazing.

Day 11: Manaso Curtorim to Goa International Airport (Dabolim or Mopa)
After a refreshing 11-day wellness retreat at SwaSwara in Gokarna and Goa, it's time to bid farewell.Enjoy a leisurely morning at Mansao Curtorim, savouring a relaxed breakfast amidst the tranquil surroundings. Check-out is at 12:00 noon, after which you will be transferred to Goa International Airport (Dabolim or Mopa) for your onward journey. Reflect on your rejuvenating holiday filled with wellness, nature, and cultural immersion as you head home feeling refreshed and revitalized. Safe travels!